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How to Detox from Wildfire Smoke

How to Detox from Wildfire Smoke

Dry. Brittle. Hot. Tragically, the Pacific Northwest has erupted into flames. It’s been really heartbreaking to think of the scope of destruction and damage that has been inflicted upon our beautiful Mother Earth. I’m so aware that what it will take for the restoration of the beautiful forests that have been burned to the ground is something that I won’t see in my lifetime. It's tragic and sad! Air quality, due to the wildfires, is at an all-time low And, did you know that the resulting smoke that lingers in the air we breathe is a combination of burned particles and gases? ...

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Why You Should Be Avoiding Grains

Why You Should Be Avoiding Grains

While many of us were raised to believe that grains were a part of a healthy diet, we’ve now learned that grains are to blame for some big health issues. Once upon a time, it would take hours of pounding or soaking grains to make them palatable and digestible. Grains were a big commitment, and eaten sparingly. Today, grains are so prevalent in our society that the constant presence of them in our diet is making us ill. What changed? The mill. And, as our milling technologies increased, the amount of nutrients in milled grains decreased. This, combined with advances...

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